Posture

Whether you live a sedentary lifestyle, an active one, or a healthy balance of the two, injury prevention comes down to one thing: posture. With spring upon us and summer just around the corner, many of us will be spending more time outside partaking in many different activities. To help keep our bodies healthy, a…

Uncategorized

LOW BACK PAIN? CHECK YOUR GLUTES!

Do you suffer from low back pain? Is there a lingering dull ache that you just can’t shake? Do you spend the majority of your day sitting? The chief offender could be your glutes. The glutes are largest muscle in the body and they are subdivided into: gluteus maximus, medius, and minimus. In general they…

Uncategorized

SAVE YOUR SHOULDERS

Do you suffer from shoulder pain? If so, you’re not alone. Even if you don’t, it’s likely that you have anteriorly rotated (forward rotated) shoulders. Over time, this positional fault in the shoulders will lead to pain. So why does this lead to pain and what can we do about it? It comes down to…

Massage